How can one overcome worrying and depression?

Hello all, how can one overcome worry and depression in their everyday life?

I can’t guarantee that I will overcome worry and depression every day, but I believe that we can get rid of these negative emotions with the help of the holy spirit most of the time.I have learned some knowledge about this aspect, which makes me know that negative emotions are not only caused by character problems, nor by environmental problems. Sometimes these emotions come from satan.Therefore, we need to always pray in the name of the Lord and fight against the spiritual forces of heaven. One world-renowned pastor witnessed how he overcame all negative emotions( including some temptations from the devil) through prayer, the word of God, and the work of the holy spirit.

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i also have that feeling. It is hard to overcome, for it comes to you once and once again.