How often do you do fasting? And what do you usually do that for?

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How often do you do fasting? And what do you usually do that for?
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i do not always do this. i rarely do this. i cannot receive grace through fast, i do not know the reason. i can receive grace for regualr life.

Please share some of your experience of fasting.

I do half-day fasting often. I do it for overcoming my weakness, fighting the spiritual battles or as intercessory prayers.